Nutrition: No EP 7"

Nutrition: No EP 7"

Tags: · 20s · Canada · garage · glam · hcpmf · punk · recommended
Neon Taste
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Long-awaited (by us at least) is this follow-up to the 2018 Demo from the best fed group in so-called British Columbia - a name that gets more and more confusing to say every time I think of it.


Nutrition the band. Cooking food with radiation. It's quick. It's easy. It tastes surprisingly good but it'll probably kill you in the long run. You'll die waddling in your consumption.

While 1/4 of the world are starving, the rest are LIVING, BABY. Overfed on insensitivity. All varnished to excess.

'No' is 6 tracks about medication, bleak vulnerability and jabs at existence expressed in short, frantic exclamations. Is it good for you? Who cares. Does that even remotely matter right now?

We know how fast life/death happens. Blink an eye. Blink again. You won't find this in your recommended diet so don't bother to even ask how it relates to your caloric intake. At least shoving these songs in your head is a lot easier and more enjoyable than oatmeal and Yoga or whatever real people do for the privilege of "self care."

It says so on the fucking box. Nutrition. It's gotta be true. I wouldn't lie to you would I?

Our take: This band from British Columbia had a demo in 2018, and No is their vinyl debut. I remember reading that Nutrition featured members of Bootlicker, though I’m unable to find that information now, so it could be wrong. While Nutrition still plays hardcore, the style is very different from Bootlicker. Jeff told me he liked this record and used the word “sassy” to describe it, which hits the nail on the head. The riffs are straightforward, but with a butt-shaking swing to them, and the vocals are snotty but still deep and gruff. Those elements, along with the catchy, note-y guitar parts, remind me of the Shitty Limits (one of my favorites!), while tracks like “Sore Thumb” and “City Wide” sound like Hank Wood & the Hammerheads, particularly when the singer adopts that distinctive Hank Wood cadence. Like both the Shitty Limits and the Hammerheads, Nutrition plays punk that’s stripped down and aggressive enough for the hardcore folks while bringing in enough ’77-style punk catchiness to make the songs stand out. Recommended if you like that vein of punky hardcore / hardcore-y punk.